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Stress and Anger Management
A & S Workshop
"Awareness & Serenity"
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Reduce unneeded Stress and Anger by gaining
more Awareness and Serenity for your Life.
Life seems sometimes difficult. We are facing a lot of challenges; living in a foreign culture, being out of our comfort zone we had in our home country, stress in our job because of the insecure economic situation and other disturbing issues.
In fact mostly we can't change the outside situation. We can't just leave a job, change the economic situation or eliminate the tedious noises of the construction site close to our villa and other problems.
The only solution can be that WE change. That we become resistant and strong to anticipate anger, stress, anxiety, panic, health problems or just being out of balance.
That Workshop which is going on strong, can enable you to experience life from a different and more relaxed perspective. Yor can overcome those disturbing issues .
I will teach you techniques and mind-exercises that you can develop more awareness and serenity for your daily life and for exceptional situations.
Dates for Ras Al Khaimah:
JUNE
• Friday 4th of June, 10.00 to 12.00 at English World
at English World, between Douw Roundabout and Corniche
• Sunday 6th of June, 09.00 to 12.00 at Al Hamra Village/ Dublin Street, Villa T243
SEPTEMBER
• Sunday Nights from 6.00 pm to 9.00 pm
next date: 19th of September
Please note:
In case we have a reservation for less than 2 people per date, the class will not take place and you will get offered an alternative date.
Dates and Location for Dubai: will be announed
and get detailed information
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Uplifting and Positive
I really enjoyed your workshop "Awareness and serenity". It was informative and spiritual at the same time. I gained a lot from it and I learned new things about myself and processes we all go through. Expressing myself through painting was a wonderful experience and looking at my goals, what prevents me from achieving them and what can help me to achieve them was very uplifting and positive. I will come again for more...Thanks Martina!
Agata, Al Ain/UAE
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WORKSHOP “MY INNER GARDEN”
Luxury Version
at The Cove Rotana, Ras Al Khaimah, UAE
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Sometimes you reach a point in life where you can feel there is a chance and a need to change something significant for your life - but you don’t know what and how? Or you just want to do something new for ourself, reconnect with the inner part of you, clean your “inner garden” to find a fresh outlook or new perspective for your life?
This workshop will enable you to get in touch with your own source, with the core of your self, where you can activate your individual potential. For one day will find your self in a sanctuary, where repressed feelings can be made visible. It helps you to re-animate your own power and develop your inner strength and your self esteem.
Whatever area you want to improve in your life, experiencing and managing your individual power is essential to be a successful and genuine person.
Following the constructive steps of Recognize – Understand - Change, this workshop can lead to a new consciousness with more vitality and satisfaction for managing the challenges of daily life as well as exceptional circumstances.
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PROGRAM
Morning: 9.00 am to approx. 1.00 pm
Afternoon: approx. 3.00 pm to 7.00 pm
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YOUR 1. BONUS
During the lunch break you can enjoy a massage for relaxation.
(Value: AE 100.00)
YOUR 2. BONUS
In case you invite a friend to participate your receive a discount on your workshop fee
(Value: AE 100.00)
YOUR 3. BONUS
You are free to choose to finish the day with your workshop colleagues over a dinner buffet at the Cinnamon Restaurant. As a workshop participant you get all non alcoholic drinks for free.
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These lessons learned have stayed with me...
I signed up for the 'Inner Garden' workshop, not really knowing what to expect, but feeling that I deserved to treat myself to a day just for me, a day whose effects might last longer than a day spent at the spa! At the beginning of the day, I felt a bit skeptical, but those feelings were quickly replaced with surprise at just how easily and cleverly Martina guided me to examine what I was feeling inside, especially those thoughts and emotions that were part of my subconscious. Once these feelings had been identified, Martina carefully took me through her exercises, slowly developing my understanding of these feelings and showing me how to look at them differently, and ultimately, how to change them. These lessons learned have stayed with me, supported me and helped me become a stronger, more confident and happier person.
Sara, Dubai/UAE
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It was a sanctuary...
In Martina’s workshop >My inner Garden< I felt accepted and part of the group from the first moment. Martina created a sanctuary where all of us could speak openly about our feelings. She took a professional approach to guiding the group but also had a lot of empathy with us. I am looking forward to her next workshop.
Claudia, Ras Al Khaimah
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Just find out what reasons come up in your mind when it comes to the point to do something good for your self. Most of us are brought up to think about others first and often we feel bad or “self centered” if we give ourselves a treat.
But how can we be happy, successful and supportive life partners, parents, boss or teacher if we are not in harmony with our actual life?
Something to think about...?
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"Only I can change my life. No one can do it for me."
Carol Burnett
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